Healthier Steps Newsletter

Hey Reader, How's your day going? My sister flew in from Jamaica, and we took her on a tour of Jekyll Island, St. Simons, and Brunswick, Georgia. We stumbled upon a Jamaican eatery named Jerk Shack. George, the proprietor, whipped up some exceptional plant-based dishes for us, capturing the essence of true Jamaican flavors. He prepared an exquisite vegetable stew consisting of potatoes, carrots, butternut squash, and chayote, masterfully seasoned with onions, garlic, bell peppers, scotch...